Mediterranean Turkey Burgers

The olives, feta cheese, and fragrant herbs in these Mediterranean turkey burgers give them a lot of flavor. Theyre juicy and tender, and a keto-friendly meal would go well with them.

Ingredients:

• 1 lb ground turkey
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped kalamata olives
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup crumbled feta cheese
• Lettuce leaves, for serving
• Tomato slices, for serving
• Cucumber slices, for serving
• Avocado slices, for serving

Instructions:

In a mixing bowl, combine ground turkey, red onion, parsley, olives, garlic, oregano, basil, salt, and black pepper

Mix well until all ingredients are evenly distributed

Gently fold in crumbled feta cheese

Form the mixture into 4-6 burger patties, depending on your preferred size

Heat a grill or skillet over medium heat and lightly grease with olive oil or cooking spray

Cook the turkey burgers for 5-6 minutes on each side, or until they are cooked through and reach an internal temperature of 165F 75C

Once cooked, remove from heat and let them rest for a few minutes

Serve the turkey burgers on lettuce leaves, topped with tomato slices, cucumber slices, and avocado slices

Easy Vegan Chickpea Curry with Potatoes

This Easy Vegan Chickpea Curry with Potatoes is a delicious and satisfying meal thats perfect for a quick weeknight dinner. Packed with protein-rich chickpeas and hearty potatoes, simmered in a flavorful coconut curry sauce, its both nutritious and comforting. Serve it over rice or with naan for a complete and satisfying meal.

Ingredients:

• 1 tbsp olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 potatoes, diced
• 1 can 15 oz chickpeas, drained and rinsed
• 1 can 14 oz diced tomatoes
• 1 can 14 oz coconut milk
• 2 tsp curry powder
• 1 tsp cumin
• 1 tsp turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

In a large pot, heat olive oil over medium heat

Add diced onion, minced garlic, and grated ginger

Saut until fragrant

Add diced potatoes and cook for 5 minutes

Stir in chickpeas, diced tomatoes, coconut milk, curry powder, cumin, turmeric, salt, and pepper

Bring to a simmer and cook for 20-25 minutes, until potatoes are tender

Garnish with fresh cilantro before serving

Salted Caramel Ice Cream Parfait

Indulge in the perfect combination of sweet and salty with this Salted Caramel Ice Cream Parfait. Layers of crunchy pretzels, creamy salted caramel ice cream, rich caramel sauce, and chopped pecans create a delightful treat thats sure to satisfy your sweet tooth.

Ingredients:

• 1 pint salted caramel ice cream
• 1 cup crushed pretzels
• 1/2 cup caramel sauce
• 1/4 cup chopped pecans
• Whipped cream for garnish

Instructions:

Put crushed pretzels at the bottom of serving glasses

Put a big scoop of salted caramel ice cream on top of the pretzels

Pour caramel sauce on top of the ice cream

Before adding the caramel, sprinkle chopped pecans on top of it

Do this again and again until the glass is full

Finish by putting some whipped cream on top

Serve right away and enjoy

Southwestern Quinoa Stuffed Peppers

These Southwestern Quinoa Stuffed Peppers are a tasty and healthy take on a traditional dish. These stuffed peppers are a filling and healthy meal because they are full of quinoa, black beans, corn, and spices.

Ingredients:

• 4 large bell peppers, halved and seeds removed
• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 can 15 oz black beans, drained and rinsed
• 1 cup corn kernels fresh or frozen
• 1 cup diced tomatoes
• 1 cup shredded cheddar cheese
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Fresh cilantro, chopped, for garnish
• Sour cream, for serving optional
• Lime wedges, for serving

Instructions:

Preheat the oven to 375F 190C

In a medium saucepan, combine quinoa and vegetable broth

Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until quinoa is cooked and liquid is absorbed

In a large mixing bowl, combine cooked quinoa, black beans, corn, diced tomatoes, shredded cheddar cheese, cumin, chili powder, garlic powder, onion powder, salt, and pepper

Mix well

Stuff each bell pepper half with the quinoa mixture, pressing down gently to pack the filling

Place stuffed peppers in a baking dish and cover with aluminum foil

Bake in the preheated oven for 25-30 minutes or until peppers are tender

Remove from the oven, uncover, and sprinkle additional cheese on top if desired

Return to the oven for 5 more minutes or until the cheese is melted and bubbly

Garnish with chopped cilantro and serve with optional sour cream and lime wedges

Enjoy your delicious Southwestern Quinoa Stuffed Peppers

Almond Flake Coated Tempura Shrimp

These almond flake coated tempura shrimp are a delightful twist on traditional tempura. The crunchy almond coating adds a nutty flavor and texture to the succulent shrimp, creating a dish thats both visually appealing and delicious.

Ingredients:

• 12 large shrimp, peeled and deveined
• 1 cup tempura batter mix
• 1/2 cup almond flakes
• Oil for frying
• Salt and pepper to taste

Instructions:

Warm the oil in a large pot or deep fryer to 350F 175C

Follow the directions on the package to make the tempura batter in a bowl

Coat each shrimp evenly with the batter by dipping it in it

Make sure the almond flakes stick to the surface as you roll the shrimp in the batter

Carefully add the shrimp to the hot oil and fry for two to three minutes, until they turn golden brown

Before putting the shrimp on a paper towel-lined plate to drain, take them out of the oil

Before you serve, add salt and pepper to taste

Fathead Pizza Rolls

These Fathead Pizza Rolls are a low-carb and gluten-free twist on classic pizza rolls. Theyre made with a keto-friendly dough filled with your favorite pizza toppings, perfect for a satisfying snack or appetizer.

Ingredients:

• 1 1/2 cups shredded mozzarella cheese
• 2 oz cream cheese
• 3/4 cup almond flour
• 1 egg
• 1/2 cup low-carb pizza sauce
• 1/4 cup sliced pepperoni
• 1/4 cup diced bell peppers
• 1/4 cup sliced mushrooms
• 1/4 cup shredded mozzarella cheese for topping
• 1/4 tsp garlic powder
• 1/4 tsp dried oregano
• 1/4 tsp dried basil

Instructions:

Warm the oven up to 190C 375F

Shred mozzarella cheese and cream cheese together in a bowl that can go in the microwave

In 30-second intervals, heat until melted and well mixed

Add the egg, garlic powder, dried oregano, and dried basil, and mix until a dough forms

Roll out the dough into a rectangle shape between two pieces of parchment paper

Cover the dough with pizza sauce, leaving a small border around the edges

Pepperoni, mushrooms, bell peppers, and 1/4 cup of shredded mozzarella cheese should be put on top

To make a tight log, carefully roll the dough from one long edge to the other

Put the rolls on a baking sheet that has been lined with parchment paper

Cut the log into 1-inch thick slices

As soon as the rolls turn golden brown and the cheese starts to bubble, put them in the oven for 15 to 20 minutes

Enjoy while hot

Everything but the... Kitchen Sink Brownies

These brownies are loaded with a variety of delicious ingredients, making them perfect for Ben and Jerrys Week

Ingredients:

• 1 cup unsalted butter
• 1 1/2 cups granulated sugar
• 1 cup brown sugar
• 4 large eggs
• 2 teaspoons vanilla extract
• 1 cup all-purpose flour
• 1 cup cocoa powder
• 1/2 teaspoon salt
• 1 cup chocolate chips
• 1 cup chopped nuts walnuts, pecans, or almonds
• 1 cup crushed pretzels
• 1/2 cup shredded coconut
• 1/2 cup caramel sauce

Instructions:

Preheat the oven to 350F 175C

Grease a 9x13 inch baking pan

In a saucepan, melt the butter over low heat

Remove from heat and stir in both sugars until well combined

In a large mixing bowl, beat the eggs and vanilla extract

Slowly pour in the butter-sugar mixture, stirring continuously

Sift in the flour, cocoa powder, and salt

Mix until just combined

Fold in the chocolate chips, chopped nuts, crushed pretzels, shredded coconut, and caramel sauce until evenly distributed

Pour the batter into the prepared baking pan and spread it out evenly

Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs

Allow the brownies to cool completely in the pan before slicing and serving